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    <lastmod>2026-02-10</lastmod>
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    <loc>https://garythegreat.com/energy</loc>
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    <lastmod>2025-07-31</lastmod>
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    <loc>https://garythegreat.com/about</loc>
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    <loc>https://garythegreat.com/essentials</loc>
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    <loc>https://garythegreat.com/photos</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a71bc3d2db5005134ae95a/3b62c0f3-fc29-4072-b3f7-9d7da50d6d15/IMG_5628.jpeg</image:loc>
      <image:title>photos</image:title>
      <image:caption>I call this working from below; it is a comfortable way to work on the back while allowing the client to remain face up..</image:caption>
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      <image:caption>Photo of me assessing a client's trapezius and the deeper supraspinatus., looking for areas of tension.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Amazingly lucky photo of manzanita blossoms with perfect raindrops formed on their pink tips during a storm.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Photo of me and my beautiful Cyncha at the beach in Carmel, California</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Photo of my friend Gully, a California Gull who visits the area annually in the winter, calling for attention from her friends.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Here I am assessing the upper shoulder region of a client. I generally wear my KN95 mask when close to others' faces, as shown here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a71bc3d2db5005134ae95a/c557769a-84f9-47ff-ac14-7da54c1bd745/IMG_2575.jpeg</image:loc>
      <image:title>photos</image:title>
      <image:caption>my clients' cats help with relaxation and are free entertainment. This one always lays between this person's legs and likes to keep them from moving.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a71bc3d2db5005134ae95a/1492700a-e350-418d-8711-d81da471c414/IMG_1142.jpeg</image:loc>
      <image:title>photos</image:title>
      <image:caption>In this picture, I am lounging in my friend, the tree, looking at the sky beyond her ancient branches. It is the view I see, with my elevated legs splayed out before me. So comfortable!</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Angelic light silhouetting a winged friend on the San Francisco Bay shoreline one sunny afternoon, with a bit of bay fog in the background.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Photo of me taken by my friend and client, Jed. He said this was better than the ones I was using because of my smile.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a71bc3d2db5005134ae95a/bd06218c-0d19-49a8-a506-59f300273af1/IMG_5597+%281%29.jpeg</image:loc>
      <image:title>photos</image:title>
      <image:caption>I am working the lower back of a client around the holidays., with a decorated Christmas tree behind me.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>This is me, in-line skating to music, setting up for a spin. I am basically a figure skater, dancing and gliding for fun.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a71bc3d2db5005134ae95a/c84a7eec-bc0e-4bae-b964-872705cd5c43/muscle+testing.jpeg</image:loc>
      <image:title>photos</image:title>
      <image:caption>Here I am testing a client's hip for tension and resistance. Her range of motion tells me something about the deep rotators and associated structures.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Fresh seaweed on a tiny, rocky beach at Point Lobos State Beach, near Carmel, California. The color and texture is incredibly beautiful and it smells and feels very fresh..</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Here I am playing with shadows in my tree. It reminds me of ancient dance.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Quilted sand textures on the S.F. Bay at low tide. The sun's angle is very low and gives enhanced dimensionality to the intricate patterns.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a71bc3d2db5005134ae95a/5f32dab5-6a02-4ba6-8fa4-a4b328cd5b22/lynn+massage.jpeg</image:loc>
      <image:title>photos</image:title>
      <image:caption>I have a lot of fun working on friends and family. Here my sister is laughing and having a good time with me.</image:caption>
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    <loc>https://garythegreat.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-04</lastmod>
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